Daily Routine

 5/11/23

6:30 am Coffee treatment

7:00 Supplements - vitals

7:30 Breakfast - juice - supplements

7:45 HBOC

9:00 IV therapy - juice- supplements

10:00 juice - supplements

11:00 Bemer - juice - supplements

11:30 coffee treatment

12:00 Lunch - juice - supplements

1:00 Heat therapy - juice 

2:00 juice - supplements

3:00 juice - supplements - coffee treatment

4:00 juice - wet socks - wrap

5:00 dinner - juice - supplements

6:00 juice - coffee treatment - supplements

7:00 supplements - dry brush

My bestie Lindsay came for a visit!! She took me to dinner! I was so nervous to eat out but Sedona has some really healthy restaurants to eat at! I picked the most bland plate I could find! It was so good!

I had a few pieces of pizza as well!